MEET Lauren
I'm an educator with a passion for healthy living.
I live on Vancouver Island with my family. For 20 years, I have worked in the field of education and counselling. Recently, I shifted to a more nutrition-based style of coaching.
My focus is on improving mental health through lifestyle changes. If you have any interest in trying fasting or a ketogenic or carnivore lifestyle then I'm your gal!
MEET [Your Name]
highlight what makes you unique.
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Results
We made this happen together
Dana lost 20 pounds and gained an abundance of energy.
"I feel better than ever."
We made this happen together
"I feel like I've cured my anxiety and depression by eating differently."
- Lauren
We made this happen together
"Thank you for supporting me through this process. Just having someone to listen to my challenges really helped."
Just keep going. You got this!
*****
My Story
In my teens, I was obsessed with health. My mom had rheumatoid arthritis and I watched her struggle. I didn’t want that to happen to me. I wanted to look after her, so I studied health. I read all I could about nutrition and I exercised daily.
Unfortunately, I lived with horrible anxiety and depression for most of my life. I was functioning, but I wasn’t much fun to be around. It affected my personal and professional life.
To top it off, I experienced multiple pregnancy losses in my 20s and 30s when all I wanted was to be a midwife and a mom. Although I abandoned my career aspirations, I eventually became a mother.
I continued to read and research nutrition as a passion. I happened upon my mentors and changed my mood and my life. I refuse to let the symptoms of menopause (a male medical construction designed to sell us more medication) dictate my future. I became a keto, carnivore and fasting coach through Keto-Adapted in 2024.
Currently, I continue studying metabolic psychiatry and nutritional support. Now, I understand my own backstory. My life could have been so much more pleasant. I will live righteously going forward. Let me share what I’ve found out!
My Story
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© Lauren Baetz 2025. All rights reserved.